"There's a cost to being a certain kind of strong."
When you try to be strong all the time, pushing and pressing on, you end up exhausted and burned-out. Instead, what if true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?
In Strong Like Water, author and trauma therapist Aundi Kolber helps you learn how your nervous system shapes your experience so that you can move through the pain instead of being stuck in it. You will explore various practices, rhythms, and resources to support you in challenging circumstances and discover how to internalize connection, love and safety.
- Strong Like Water: Finding the Freedom, Safety & Compassion to Move through Hard Things-and Experience True Flourishing
- Author: Aundi Kolber
- Publication Date: March 21, 2023
- Format: paperback
- Dimensions: 5.5" x 8.25"
- Number of Pages: 240
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