We can be left exhausted and overwhelmed as we try to keep going, keep hustling and keep pretending that everything is fine. In her book Try Softer, therapist Aundi Kolber teaches us how God specifically designed our bodies and minds to work together to face life's challenges and obstacles. She uses the latest psychology, practical clinical exercises, and her own personal story to empower readers to connect to their truest self and truly live.
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
- Author: Aundi Kolber
- Publication Date: January 7, 2020
- Binding: Softcover
- Dimensions: 5.5" x 8.25"
- Number of Pages: 256