After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier 54522, he explains them and offers practical, science-based strategies for optimizing your happiness. Learn how to:
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distracting yourself from the "noise" in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
Happiness is a brain function. With a healthier brain always comes a happier life.